Hey all, when I see a new “educational video” about keto on YouTube, I have come to expect fear mongering, but I found this video from Mind over Munch surprisingly balanced (until the speaker says that keto isn’t for people with liver disease /facepalm/):
What are your impressions?
I agree. It was balanced. She lost me with the very long list of who should not be on keto. That list made keto look downright dangerous, kidney stones, liver. Also there are a few ladies on the forum that are pregnant and doing very nicely. I was a vegetarian during my pregnancy and people acted as though I would give birth to something with two heads and a tail. (May I add that my little two headed monster is up at Berkeley right now) I think anytime a name is given to a diet that is when you get all the doomsday people chiming in. it would be more proper to say that folks with all the ailments she describes should not eat the SAD diet. But all in all it was at least neutral. People just don’t get that this is a perfectly healthy diet.