Keto Chat

Perfect cuts of meat/poultry ( 2 ) (38)

Returning to Keto - need help (14)

Electrolytes and iodine (12)

Sparkling H2O (11)

Is this keto? (20)

4 day fast/3 day eat on a weekly basis. Is it healthy? ( 2 ) (25)

For those that shop at Costco, Aldi, Stop and Shop, Shoprite, The Fresh Market, Sams Club, BJ's, Big Y (8)

"Food myths busted" in today's Guardian! (3)

Getting colds more often While on Keto ( 2 3 4 ) (67)

Two qs from newbie in first week low carb ( 2 ) (21)

Question about pure fats (6)

Salts not contaminated? (5)

Carl's Book for Ken Berry (6)

Very High Ketone readings (9)

Kidney issues (8)

L Glutamine issues ( 2 ) (23)

Experience with EGG WHITE PROTEIN (10)

Food shopping/spices - Please help (5)

Cronometer and their "scan new food" function - kudos to them (11)

Where to find this (17)

Genetics testing (and Carrie Brown)? ( 2 ) (26)

Planning for keto or high protein during Winter 2021 with the concern economy, availability, etc. will make my normal foods gone or unaffordable ( 2 3 ) (53)

Fasting Blood Sugar Highs/Lows and Somogyi Effect (5)

The eternal question: how do you see my LDL cholesterol? (16)

Weight loss or gain is so complex (8)

"Count down" (in reality a count up) clock program (2)

Refeeding after diarrhea (17)

Is there a difference between a blood glucose testing strip and a blood ketone testing strip? ( 2 ) (32)

The world’s tallest populace is shrinking, and scientists want to know why (7)

12 carbs no sugar OR 7 carbs w/ 4g sugar? ( 2 3 ) (45)