Had a mild cold in September now seemingly coming down with another one.
The last few years I have only been getting about 2 colds a year well spaced so to have 2 in 3 months is a little annoying. My colds last fairly long so the idea of being sick for the next 10 days is not what I want. Not sure it matters but I completed a fast about 24 hours before I got sick
Anyone else notice they are getting sick more?
Note I used to get about 4 colds a year ever since I was a kid, then about 6 years ago I went moderate carb with a lot of fruit and vegetables and I used to drink smoothies with beets and pomegranate daily. For nearly two years I did not get sick once, this while working in a school (just started working in school then and no longer do) and having my family have various sicknesses that I never caught. I did not get sick again until a few months after I got out of the smoothie habit
The smoothies have way too many carbs but there is definitely some magic ingredient in them, never figured out what it was so it was very much a kitchen sink smoothie. What I was thinking of doing was making one, putting it into ice cubes and having one a day and counting that as a small carb