Yesterday, right after supper, I had 12 hours of diarrhea and some vomiting. I assume it was some kind of food poisoning, or maybe I just ate too much. (The food was chili I’d made and put in the freezer. Usually I try for 2-cup portions, but this one was bigger.)
I’ve been drinking water and sleeping. Now it’s 21 hours after supper, and there is still a hint of diarrhea, but it’s almost gone. I’m wondering what I should eat when I feel up to eating. Obviously I won’t be doing BRAT (bananas, rice, applesauce, and toast).
How about boiled eggs with butter? Pork rinds with yogurt dip? Thank you.