Hi all just a bit of fun here really, i want to know what you believes the perfect cut out there for keto ratios? My faves are lamb breast and pork belly. Let me know if you csn out do these delights
Perfect cuts of meat/poultry
I like both, except the last couple of times I cooked lamb breast I couldnāt get it to crisp up! Do you have any tips?
I love well rendered and crispy lamb fat and buy cheap fatty lamb cutlets and roast them slowly and just eat a plate of them!
Ribeye can be a perfect fat to protein ratio. As can pork butt. Bacon or pork belly is good as well.
Duck with the fatty skin cooked in duck tallow
Lamb ribs with the fat still on
Pork belly / bacon
Beef ribeye
Goose liver - fattened
Notice that I didnāt put chickenā¦ the only exception might be chicken wings if made properly. White meat is generally useless.
I raise muscovy ducks (and various chickens) and i tend to wrap the duck in a weave of thick bacon before i put it in the smoker.
Another thing I do is called a āfattyā. Smoke a big old fattyā¦ lol now before you wonder, in the smoking world a āfattyā is generally a sausage meat log stuffed with whatever moves you and wrapped in a bacon weave. Then smoked. Omg
I like getting a lean cut of beef like top sirloin (grain fed) and smothering it in avocado and salt!
I gotta add cow brain to my list after today. I have never been a big fan of liver, I can eat some but it gets old after a couple of ounces. I do like pig liver but itās not easy to find where I live. Second best to liver for nutrients is brain, and it has a better fat to protein ratio.
Like scrambled eggs made from meat and fat. Also similar to the Silky Smooth Tofu that Cronometer is advertising but soy free!
1lb of 73% ground beef pan fried in cast iron skillet. Undrained. Spoon.
Upgrade: add 6 eggs scrambled into it once the fat is mostly rendered.
This is my favorite meal. Iām starting to think I might be a latent carnivoreā¦
Lol. I love scrambled eggs, meat, and fat.
Iāll try anything once. Where do you buy it?
I live in California and thereās a large Latino community here. They have old school full organ meat selections at some of their stores. Next up is Bull Testicles. Conquer the fear
@gingersmommy Sorryā¦ Itās really not bad at all, less strong flavored than eggs.