Keto Chat


What is your “KETO” birthstone? (20)
When does it come off? (11)
Why eating more is your key to weighing less ( 2 ) (24)
H as anyone tried these? If so, comments or opinions appreciated! (4)
Hello! New with question (6)
Lady Woes w/ my WOE - HaYwIrE hOrMoNeS (12)
What's wrong with processed food? (7)
Ideas gratefully received (10)
Energy rush from fat? (3)
Just found out that I am "skinny fat" (high percent body fat with normal BMI) and don't know what to do (18)
Ketones - Consistently getting between 5-7 mmol in strip tests (3)
Just getting started on Keto, little help? (5)
I’m trying very hard (16)
Dude, stronglifts is the best program ever. Progress Pic ( 2 3 4 ) (71)
Fat adaption question? (5)
About to give up on keto ( 2 3 ) (48)
Suppressed appetite (3)
Gained weight on Keto (9)
Nattokinase & Serrapeptase (5)
I'm PISSed. Mentally and physically ( 2 3 4 ) (72)
How do you maintain your motivation ( 2 3 ) (49)
Woke up hungry last night (6)
Weight loss help pescetarian vegetarian Keto (3)
Blood sugar after cold shower (6)
Mental clarity and energy - question (help 😄) (12)
Vitamin (6)
Feeling defeated (16)
Anyone try these? ( 2 ) (30)
Please help me understand BG reading (10)
Blood sugar 42, 4th day of Keto (14)