Dude, stronglifts is the best program ever. Progress Pic

(Dustin Sherrill) #41

Great work. I will need to check out the stronglifts app you mentioned. Very inspiring.

(Katie the Quiche Scoffing Stick Ninja ) #42

I stick to the same thing each time I break a fast, rib eye, pork belly, garlic prawns with salad, every time.
I eat that 3 times a week generally.
Though I’m attempting a 5 day water fast this week with 2 workouts during.

(Katie the Quiche Scoffing Stick Ninja ) #43

Hey thanks for the info, I didn’t know that.
Honestly, the program is working for me. I don’t really care about old mate and what he has to say, I like the workout and the reps and everything involved.
I used to crossfit and I can already deadlift 60kg, but I am starting at the beginning with this program to rebuild my strength and focus on my form.

(Running from stupidity) #44

And got out before you tore your body up? Good work!

(Katie the Quiche Scoffing Stick Ninja ) #45

Absolutely, whilst my trainers were fantastic with explaining work outs and focusing on form, it’s still a very fast paced environment with lots of room for injury. I found it so cliquey as well, I prefer to work out alone now.

(Running from stupidity) #46

Excellent. So many people I know only stopped when they simply couldn’t go on because they were too injured.

(Katie the Quiche Scoffing Stick Ninja ) #47

If I had to be completely honest, I’m a total cheapskate. (See what I did thar? :wink: )
I could not justify $200 a month for 3-4 sessions a week.

(Running from stupidity) #48

I was applauding mentally until you had to go and point it out :slight_smile:

(Running from stupidity) #49

I meant to say that I was the same. I quit my $60/month gym membership for the same reason.

(Hoby Bradfield) #50

As Mark Bell always says “Strength is never a weakness”

#51

Looking good! Congrats!

(Running from stupidity) #52

I can’t believe TJ ran out on her! #deadset

(Edith) #53

I love going into my basement to workout. I am much more likely to get it done if I don’t have to drive anywhere. Driving just adds that much more time. And as mentioned, it saves money. Win, win!

(Steve Stephenson) #54

Check out Resistance Exercise Reverses Aging in Human Skeletal Muscle

(Tom) #55

So impressed with your progress! Thanks for sharing your progress report and keep up the great work!

(Monique ) #56

Nice! Thank you for that.

(Katie the Quiche Scoffing Stick Ninja ) #57

Story of my life? :rofl:
Nah not even, I DO THE LEAVING! I miss him.

(Katie the Quiche Scoffing Stick Ninja ) #58

Aww, thanks Tom!

(Mark Rhodes) #59

I forgot about “one Rep Mike”

(Steve Stephenson) #60

Today I did 7.5 double leg presses at 350 lbs; that’s more than 2x what I was doing (casually; b4 BodybySci) a month ago. Brenda, how much do you do? My goal is to catch up to you!