Suppressed appetite

#1

Hello,
Today i had to fall asleep during a day and when i woke up.i have felt a diffrence, i have suppressed apetite . I’m pretty sure that i’m in initial phase of keto. Will it be forever ? I don’t say it’s bad because i eat keto and now i have even more kilograms than i used to have what is awesome. But does it mean that from now can i buy less food? Or it will pass away and again i will devoured same amount of food like in beggining?
How is it with you?

Cheers !

(Frank) #2

During my post fat adaption phase when I was losing weight quickly my appetite was significantly reduced. Once I started to get closer to a healthy weight my appetite increased for sure.

(I Am The Egg Man ku-ku-kachoo) #3

As I still have a lot of weight to lose, I can’t speak to the latter, but my appetite/cravings/hunger are 1/4 of what they were. It’s been that way for 4 months.