Keto Chat

Newbie Ketone Questions (6)

Itchy Legs? No rash or bumps, just itches! (8)

Trying longer fasts (2)

Keto Calculator - protein requirement question ( 2 ) (25)

High ketone readings (2)

(USA) Elevation Low Carb bars from Aldi - your opinions (9)

Blood in urine sample at my urologist (7)

Help complete novice (9)

Newbie What am I doing wrong (11)

Keto diet app (17)

What Foods You Would Never Eat Pre-Keto ( 2 ) (37)

DO YOU! Tune out the noise of those who decry your KETO lifestyle (2)

Fasting - what with electrolytes? (9)

Winter, Fasting, Gym and Weight Gain (6)

Ranch dressing (9)

Question about No Salt and ingredients for KetoAid (5)

What I see everyday. Stroke, Dementia, heart disease ( 2 3 4 ) (76)

Ketones puzzle (10)

Can't get my ketone level up (17)

Peeing a lot (5)

Question about Weight Set Point (11)

I was brave today...tried on pants (16)

Heart rate racing (13)

The KFC Effect (8)

Free cookie. Check this out ( 2 3 ) (52)

Let's make a list of new terms. ;) (10)

Cheese and Constipation? (1)

Can medications throw you out of ketosis? (10)

Bloated (3)

Doing Better Without Sweeteners (3)