High ketone readings

newbies
(Nancy birdtail) #1

I’ve been on this diet since Nov 4th…i fell off a wk AGO.but back on…and my ketones are reading 160…is that good or bad

(Katie the Quiche Scoffing Stick Ninja ) #2

That is good
You don’t need to worry about ketone readings at all unless you are diabetic, if you are not you are at no risk of ketoacidosis.