Hi All,
I am sure this has been covered a thousand times and I have looked extensively at many articles, Dr. Berg, youtube, etc.
My Story. 51, alway had a little Chubb but athletic, etc. Finally decided to get fit and healthy. Ketones fits my job lifestyle so decided to start Keto, 16 hour fasting, calorie intake limited to 1600. In 5 weeks, down 11 pounds and 5.5% body fat. Tough but excited.
I bought the good blood Ketone kit and the levels are all over the place, but so are the times I am testing.
When is the best time to check your Ketone Levels? I don’t eat from 8 pm until noon. Right before lunch yesterday, my Ketones were at 1.7. Today at 5 pm after a crossfit session, Ketones were at .3. Ugh!!!
Help. Thanks all!