DO YOU! Tune out the noise of those who decry your KETO lifestyle


(Ron D. Garrett) #1

It’s a choice that you MUST make…either continue to listen to the “noise” from those who choose to belittle your KETO or other lifestyle choices or make that grown person decision to allow others to have their opinion YET tune out the noise if their words are hurtful, a distraction, or are causing you to deter away from the God-appointed path that HE has set you on by putting this “better for YOU” (May not be for them) choice of a lifestyle.

As I say in the video “they can’t live your life and they darn sure ain’t going to die your death” so be respectful of what others have to say but DO YOU since it’s your life and you are the one that God has chosen to live it.

Ron “Big Black” Garrett


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #2

As noted in my journal, I had a heart to heart with my doctor. I told her what it would take for me to be concerned about my cholesterol. She asked a few questions, I explained, and now it’s a non-issue. If I have a heart attack or stroke, we will revisit. But for now, no more lipid talk, no more “less animal eating” done.

Sometimes, you have to have a conversation and explain yourself. Be open to change, but stand your ground and explain why you are.