Keto Chat

Reading Dr. Atkin's 1972 Diet Revolution Book! ( 2 ) (32)

100 days of Keto :) (10)

Addiction or Intolerence? (18)

Since when did we have to apologize for eating plants? ( 2 ) (32)

Happy Samhain (14)

Should I be restricting calories when starting Keto? (16)

Beano! aka alpha-galactosidase (α-GAL) for cruciferous veggies! (9)

McDonald's addict loses almost 100 pounds without giving up McNuggets ( 2 ) (22)

Yeast (9)

Throw out the trash first, then observe, then add in the new (4)

Lupini beans (7)

Replacement for Honey for Sore Throat (17)

Russel stover.... yay or nay? ( 2 ) (29)

What is vital wheat gluten? ( 2 ) (29)

Hey now how cool is this ? 🙂 (8)

99% there to quitting and trying low carb approach (12)

Influence and Impact (6)

I miss popcorn ( 2 ) (36)

Liquid stevia (8)

Coronary Calcium Scan ( 2 ) (25)

Anyone else experience this drop? (14)

Where to start ( 2 3 ) (44)

How often do you “cheat” if ever? ( 2 ) (31)

Are zombies ketogenic? ( 2 ) (33)

Oat fiber (7)

Am I constipated? (6)

Kidney obstruction (10)

Anyone else get email from Patreon re: payment denied for Nov. fee? (3)

My daughter and I are both doing Keto. She is not losing weight. Please help ( 2 3 4 ) (73)

Cephalic Response Question (15)