Where to start

#41

Been at a plateau almost two weeks . How can I extremely break it?

(Susan) #42

This video might give you some ideas =).

The other things you could try are:

  1. a Water Fast for 72 hours, only drink water, black tea and coffee, no food, no calories.

  2. an egg fast -where you only eat eggs, and butter for 5 days.

  3. a ground beef and butter fast, you have 2 meals a day of just that.

Also, it is better to keep to 2 or 3 meals only a day, with no snacking, and make sure you keep the carbs always before 20 net grams of carbs or less if you can. I eat lunch at 1pm and supper at 4:30 and no eating any calories daily from 5pm until 1pm the next day for a 20:4 IF -this is 20 hours fasting a day.

Best wishes for breaking the plateau =).

#43

So I’m now on to supplements I dont have a gallbladder and may have a fatty liver so I chose to purchase Choline that also contains Insitol, and I purchased Berberine. I have not taken them in the same day as I just bought them, but since I was cramping bad in beginning I also bought and am taking Magnesium 250 mg , and potassium Gluconate equivalent to 99 mg of potassium. Does anyone know if taking these all in the same day is ok? Should I take some and not others? Dr Berg is where I got advice on berberine and choline. If all are ok do I need to take them at separate times during the day? I Could not find a site for these specific supplements that says if they can or cant be taken together. A couple of other things …I also just purchased a complete B vitamin complex in sublingual liquid form that I intend to use when it arrives. So again does anyone know if it’s ok? Thank You. I Am NOT diabetic and have been at a plateau or same weight almost a month …if my timing is correct. So that’s why I’m thinking the supplements that are not magnesium and potassium may help.

(Bunny) #44

If you want quick relief from leg cramps, drink pickle juice, it works every time within 30 seconds or less.

A few tiny sips and it’s gone!