Progress
Gaining weight, feeling bloated
[
Progress
]
(3)
Six Month Keto Update
(
2
)
[
Non-Scale Victories
]
(21)
Try a little mindfulness
[
Non-Scale Victories
]
(9)
First HbA1c under 5!
[
Non-Scale Victories
]
(7)
Quote from Dr. Phinney on long term perspective & intention in ketogenic living
[
n=1
]
(9)
Doctor Success
[
Progress
]
(6)
Grocery scale
[
Non-Scale Victories
]
(8)
Trying to NOT get frustrated. PLEASE HELP
(
2
)
[
Stall point
]
(28)
1 month Fit3d scan results
[
Non-Scale Victories
]
(1)
Grumpy Co-Workers
[
Non-Scale Victories
]
(7)
Is that my shadow?
[
Non-Scale Victories
]
(2)
Mammogram NSV
[
Non-Scale Victories
]
(3)
Insulted About My Weight
[
Progress
]
(18)
Almost 18 mo and 70#’s
[
Public Before and After Shots
]
(10)
What a different a year makes!
(
2
)
[
Public Before and After Shots
]
(23)
6 years Keto and LCHF, prior 40 years of yo-yo dieting!
[
Public Before and After Shots
]
(8)
6 months in and still going STRONG!
[
n=1
]
(4)
Gained weight 2 days in a row
(
2
3
)
[
Stall point
]
(47)
Same weight, still losing fat
[
Non-Scale Victories
]
(9)
Remembering mistakes so as not to repeat them
[
Progress
]
(4)
Got a compliment today
[
Non-Scale Victories
]
(10)
Compliment From Boss
[
Non-Scale Victories
]
(8)
Abs!
(
2
)
[
Non-Scale Victories
]
(28)
First Keto Blood Tests
[
Non-Scale Victories
]
(2)
First week on keto diet feel 130%
[
Progress
]
(3)
Stalled weight loss
[
Stall point
]
(11)
Feb 2018 Weight Maintenance check-in thread
[
Maintenance
]
(14)
Taking a holiday from Keto
[
Fell off the horse
]
(9)
NSV - Positive attitude results in Positive attention :)
[
Progress
]
(9)
Bkood pressure down
[
Non-Scale Victories
]
(4)
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