Finally back at it

(Ron D. Garrett) #1

image
E00F1683-78DB-4099-A5BF-4C289ECB4B99.jpeg3264×2448 856 KB
Starting week two back with my “side chick” aka the gym (been out for four months and had only one month before that and had been out for almost 7 months…so only one month in the gym in the past year). The second pic is blurry because I had blasted my arms so hard that I couldn’t keep my arms from shaking as I tried to take the pic :joy:.!

So amazing that I don’t have He pain and inflammation in my shoulders and at 50 years old I feel like I’m 30 years old agin when I was my strongest all due to being blessed by the Lord to discover keto wolimage|666x500

image
2E34CE9E-C30B-4CDA-9D43-6E63EDFA7A0C.jpeg3264×2448 1.73 MB

(Doug) #2

Right on, Ron. ‘Bigun’ with the big guns. :slightly_smiling_face:

(Ron D. Garrett) #3

Thanks man!!