As a pretty active person I’ve always longed for abs. After having two babies and breastfeeding the better part of 4 years, I found myself heavier than I’ve ever been and so unhappy. I just figured this was what a Mom body was supposed to look like. Then I learned about keto and it changed my world on so many levels. I have confidence, I’m healthy and I’m a better mom and wife because of it. AND…I have abs!! THIS is what a mom bod looks like!!
Abs!
hedleylo
(Lonnie Hedley)
#4
I’ve wanted a 6 pack since I was a teenager. At the end of September 2016, I decided the dad bod had to go. The goal was just to lose the little bit of gut I had. After losing a good amount of weight, I started working out, and last summer was the first time in my 35 years I could say I actually had a 6 pack. It’s an incredible feeling to be in the best shape of my life at 35.
Congrats to you. May the ab gods continue to bless you.
LeCheffre
(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman )
#6
Do you have a before picture? This is amazing, even just with the text. I have hope. Thank you.
LeCheffre
(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman )
#10
Inspiring.
FatBomb
(Jay Patten)
#14
Wow, great job!
It’s always fun to see results when you work hard at something!!
Tmdlkwd
(Troy)
#15
Superb!
So awesome
Question…
Did your incorporate any specific ab exercises or routine ?
Or was it…KETO = ABS 
NurseDuff0614
(Rebecca)
#16
I don’t do any specific ab movements but I do a lot of lifts that activate my core. That’s something I need to do more of. But I am not doing anything I wasn’t doing before. So technically I guess it is just keto= abs 
eauxhelleaux
(Beverly)
#20
This is so inspiring! Congrats to you and I want you to know that your post is motivating me to make good on this promise my friend and I made to have 6-packs by June. We’re calling it our 6-pact haha 