6 years Keto and LCHF, prior 40 years of yo-yo dieting!

(Karen Parrott) #1

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May 2011 to Feb 2018

6 years of sustainable, planned weight maintenance. Keto and LCHF probably saved my life.

40 years of prior yo-yo dieting. Keto and Low Carb is sustainable for me.

before fasting glucose: high 90’s
after fasting glucose: low 80’s

before HA1c 5.7
after HA1c 4.8

Starting weight 187.4
Today’s weight 117.6
Keeping off approximately 70 lbs

5’ 1" post menopausal 4 years.
Hashimoto’s disease in 1997

#2

Wow! Karen, that’s quite a transformation.

(Keto in Katy) #3

Well done! You look fantastic Karen. :+1:

(*Rusty* Instagram: @Rustyk61) #4

Very nice ma’am. :+1:t3::bacon:

(Heather Miller) #5

Perfect timing. Enjoyed listening to your keto woman podcast today! Nice to see a before after pic to go with it. Well done!

(Darlene Horsley) #6

You’re inspirational! What an amazing transformation!

(KCKO, KCFO) #7

Your smile says it all. You are just awesome. :star_struck:

(Desiree) #8

I’m new to this way of eating, and so appreciate the posts like yours. What an inspiration! I feel fantastic on this “diet”.