UPDATE TO MY UPDATE:
I am down to 212.8 # and my lipids are fantastic - we’ll keto-fantastic; my MD is still a little freaked out by my LDL (however, I’m not!)
Changes in lipids from 11/27/17 to 3/1/18:
Cholesterol 391 to 241
HDL 44 to 47
LDL 226 to 178
Triglycerides 104 to 80
Trig/HDL 2.36 to 1.7
That is ALL due to dietary changes - in other words - due to Keto!
It really is amazing! And I am so grateful to having found Two Keto Dudes, Dr Fung, Diet Doctor, etc.