I hit 187 the other morning after a 60 hour fast. This is truly huge. Last time i was in the 180’s was in the 80s. I am down 73 pounds in 150 days. 13 since New year’s day. IF really he!ps break down the barriers of the plateau.
SV 180's
Keto6468
(Karen)
#2
What period of IF are you finding helpful ?
18:6, 20:4, OMAD? Alternate day fasting, 5:2?
K
Carolus_Holman
(Carolus Holman)
#3
Typically OMAD 20/4. Plus BP coffee even when fasting. This seems to work for me. I try to do an extended fast every 2 weeks.