Newbies


Newbie: Track fat and protein or just carbs? [Not Losing Weight] (13)
Newbie 101 [Newbies] (15)
My first post and a question about carb and fat adaptation [Newbies] (10)
Hello! My introduction [Newbies] (15)
Just starting and already asking questions [Getting Started] (14)
Switching from Intermittent diet to Keto! In Need of help from keto Experts [Getting Started] (6)
Help what am I doing wrong? [Newbies] (8)
Still feeling weak [Newbies] (7)
Just saying Hi [Getting Started] (14)
Hi everyone, newbie here 😁 [Getting Started] (20)
Keto, strength training, and lack of energy [Newbies] (3)
New Here 🥓 ( 2 ) [Getting Started] (22)
Going back to basics [Getting Started] (5)
Not sure if I'm doing this right ( 2 ) [Not Losing Weight] (22)
Heavy/Loud Heart Pump [Newbies] (12)
Spiky weight - not a sodium issue, and slow weight loss. Normal? I need confidence and support [Not Losing Weight] (9)
Guidance [Not Losing Weight] (13)
3 weeks 😊 [Newbies] (14)
Nausea after eating [Newbies] (6)
Friends i need help [Getting Started] (13)
Keto 11months 2 months no weightloss ( 2 ) [Not Losing Weight] (29)
The first week keto diet [Newbies] (7)
Need ideas please [Not Losing Weight] (13)
Just joined the community due to knee issue [Newbies] (9)
Keto Freak out [Newbies] (16)
Water intake and urinating...sorry :/ [Newbies] (5)
Keto diet for 6 weeks [Getting Started] (15)
Advice from the Ketogenic forum for new keto'ers on 2KetoDudes ( 2 3 4 5 6 ) [Tips from the Oldies] (105)
Hello, I started Keto and I feel better already! [Getting Started] (12)
Burning Fat when NOT in Ketosis [Newbies] (16)