Hi I have been reading this forum for a few days so decided to sign up so thought I would introduce myself
I am a new kid on the block with regards to keto, for a long time myself and my fiance have been piling on the pounds. Leading a very unhealthy lifestyle and if we didn’t do something about it we would be in early graves for sure. I have only just turned 30 so that is one scary prospect
I have more than half my current body weight to lose which is daunting however…
I’ve been a yo yo dieter for as long as I can remember and my main attempts at weight loss involved calorie counting. Needless to say I always caved into cravings and was never full. I thought that this was normal or diets should feel like your insides are being ripped out through hunger each night
Enough was enough and last Thursday I heard about the scam going around with the keto pills using celebs to falsely advertise their product
It wasn’t the pills that interested me it was the word keto. I decided to do some googling. My partner and I have watched endless YouTube videos and sifted out the fact from the fiction
So on Tuesday we took the plunge got on the scales, removed everything from our fridge freezer and pantry completely. We went from a home full of ready meals and convenience foods to a home full of fresh keto ingredients
I would like to give a run down of my experiences in case any other new folk are curious as to what you might expect
Tuesday was glorious… lovely home cooked meals, masses of excitement for the journey ahead and got myself prepared to be hungry in the evening like I always am no matter what. Evening snacking is my downfall. Low and behold to my surprise I wasn’t hungry at night but more surprising neither my my partner who caves quicker than me during any weight loss attempt
Day 2 came and went much like day one, all great. Recorded our macros kept under 20g of carbs watched our protein was moderate and fat levels high and yet again no night time hunger (this is an on going trend , we are not hungry until meals are due, it’s a weird feeling but a very well received one!)
high
All went well until Friday came and I woke with a taste like I had swallowed a pigeon during the night…I figured it was ketones. I hoped it was anyway. This continued until Sunday when the fatigue and the manky mouth lifted after a glorious nightmarish headache Saturday night
I have trouble with my skin and it being overly dry. Always have no matter what I try. But now after a week on me to my skin it not only fresher and not in any way dry but also clear
I have suffered from gallstones issues for a good year now and other abdominal pain which there wasn’t any medical reason for…these are gone totally. I used to use the bathroom 15 or more times a day, I had terrible bowel issues for 3 yea rs. Again, within a week these are solved
We weighed ourselves today and I lost 6 pounds and the other half lost 9 pounds. We are over the moon with this and even though we realise the first week weight loss can be higher than the weeks coming, we are still very very pleased
We purchased a cheap breathalyser in the hope of measuring ketones or at least helping to keep an eye on them. I heard that they can’t distinguish between alcohol and ketones so are a handy guide. I know blood measures are more accurate but for just a cheap thing to keep us in check we felt it pretty handy. Am currently reading between 0.04 and 0.05 after a week. What sort of numbers should we be aiming for? any advice would be much appreciated, this diet had changed our lives already. It’s no longer a diet or a chore…it is a life long lifestyle overhaul and I couldn’t be happier
Well wishes to you all