I started with a 61h complete fast (no food, no beverage) and lost 9 pounds.
I have continued “intermittent fasting” (eating only during 3-6h window). Diet of mainly meat (steak, pork chops, kielbasa and unbreaded chicken wings) with buttered broccoli and Caesar salad with avocado. Light snacking (2 x 3oz bags of pork rinds over these last 9 days) in same 3-6h window.
Beverages have been limited to unsweetened tea and sparkling water.
Keto strips are very dark, indicating “large Ketosis.” Testing 3-4 times each day.
Started at 219 pounds and have been 209-212 over last 9 days.
What is wrong? TIA