Keto Chat

Keto compliant “bland and soft diet” for temporary gut issues (What a lovely title, eh?) (7)

Doing fine on lower fat ( 2 ) (23)

Any general rules for reducing levels of plant toxins in the diet? ( 2 ) (32)

You should eat more carbs ( 2 ) (24)

Keto Has Gotten Huge! ( 2 3 ) (46)

Interesting Info! (1)

Silent reflux seems aggravated by acetone exhalation (14)

Nutritionalist recommending 150g carbs (15)

Bovril (8)

Not feeling ”ketosis” (13)

Food (carb) addiction and Jen Unwin's new book (1)

Wheat flour and Keto bread? (16)

Reducing heavy cream help? (5)

:flushed: Deep Ocean Minerals (DOM) - Who Knew? (10)

Biology Art (10)

:flushed: Deep Ocean Minerals (DOM) For The Rest of Us (3)

Keto shopping list (17)

How to make/store/use rendered fat? (13)

No dairy on keto? ( 2 3 4 5 ) (95)

So just how Keto is your food? Or does it matter? ( 2 3 ) (48)

Heavy kids taken away from their parents - outrageous ( 2 3 ) (42)

Maxed out my Keto Mojo meter (10)

Can a little cream in coffee bump up blood sugar? (14)

Leg Cramps - What to do when you've tried everything? ( 2 3 4 ) (67)

How can I ease keto flu? (9)

Stokies and CICO die/blow hards ( 2 3 4 5 ) (96)

Anyone making their own Magnesium water? (2)

Interesting podcast series on hunter-gatherers and other similar tribes (4+ hours) (6)

Anyone ever try zucchini in your protein shake? (6)

Eyes change colour? ( 2 ) (26)