Hi all, I’m 44 and have been on bcp because my doctor asked me to in order to avoid relapse of endometriosis which I had 4yrs ago on both sides of my ovaries.
I started keto three months ago, the first two weeks were heaven! I hadn’t felt that energetic for a few years. Lost 2kg in the second week without exercise but I didn’t lose more weight since then. My weight was between 54.5-56.5kg since then.
What happened in the third week of keto journey was I started having period cramp and my period came one week early. I wasn’t too concerned but that on and off spotting and period lasted about three weeks.
My second period happened more or less in the same way but PMS was worse than the first time. It also lasted about 3 weeks.
My third period is now and it started since Feb 1st. First two weeks was ok but in this third week, the flow was stronger and my pms is killing me. The headache and cramp…in the second week, I took sushi and dim sum in order to a break so I had two carbs dinner. I went back to keto diet after that.