Keto Chat


Merry Christmas all! 2 months near ZC going full binge tomorrow ( 2 3 ) (40)
Acv (5)
Food Diaries (5)
Stress Eating - Doing it... kinda right (7)
Crave-killing Gum (3)
Not Eating Enough Food (19)
Electrolytes for a newbie (10)
How long does it take for blood sugar numbers to go down under 100 after starting a strict keto diet ( Type 2 diabetics only) (19)
Cholesterol, help please (9)
Almond and Coconut Flour (6)
Take Back Your Health - Using Food As Medicine (3)
Stuck at weight (10)
Ketones and fat adapted (7)
Blood pressure Rise (11)
Keto summer of cricket in Australia (17)
Fasted for 3 days and still not in Ketosis! (15)
Time changes to first meal of the day and feel full for longer (8)
Is it possible that black coffee or apple cider vinegar is throwing me out of Ketosis? (10)
What's a good daily laxative in keto? ( 2 ) (29)
More evidence on how sugar industry influenced public debate / buried information on sugar harm (15)
Does the insomnia go away on its own? ( 2 ) (23)
National Keto Day (1)
4 year anniversary today! (13)
After 9 years of low carb/keto, I can honestly say...I was wrong...a lot (15)
Too Little Calories Too little Physical improvement (9)
Weight gain after Keto, came back differently? Some other questions (6)
Guilty cheat week - have I lost my adaptation? ( 2 ) (24)
How to reset Keto Mojo GK+ meter to zero readings (20)
People who, maybe unintentionally, tempt us, or actually are trying to ( 2 3 4 5 ) (81)
Can we please stop repeating the “You have to eat at a deficit to lose weight on KETO” lie? ( 18 19 20 21 22 23 24 25 26 27 28 29 ) (572)