Keto Chat

It's Finally Happened! (20)

Just read Keto Diet Exposed by Jay Thompson- now confused ( 2 3 ) (46)

When you are made to feel bad for your diet (16)

Different protein intakes ( 2 ) (23)

Suggested Daily Salt Intake (11)

Vitamin a retinol in grass-fed butter (8)

Somethin' Fresh After a Meal (9)

Kidney Stone preventative (7)

I'm losing weight again after a 1.5 year stall ( 2 3 4 5 6 ) (115)

Does a healthy ketogenic diet cause irreversible insulin resistance? ( 6 7 8 9 10 11 12 13 14 15 16 17 ) (331)

The Emerging Role of Branched-Chain Amino Acids in Insulin Resistance and (19)

Raise in A1C ( 2 ) (27)

Rough start up after 5 day water fast (5)

Another medical belief bites the dust (11)

Peeing a bunch on keto on day 12 n 13 am I getting too much protein? ( 2 ) (30)

Last month 0lb off (6)

Are low ketone levels a sign of being keto-adapted or fat-adapted (10)

I fell off big time ( 2 ) (28)

Coconut oil and sleep (4)

OMAD and 15 Km a day (11)

Keto pins and needles (13)

Table salt in food, do I need to be worried? (9)

1500 calories macros (10)

Olive oil and olives (15)

Gaining additional weight on Keto (14)

B12 and B Complex vitamin recommendations (6)

I am totally overwhelmed... too much information, I feel confused ( 2 ) (33)

Keto and Noom (13)

Welcome to new admin @robintemplin ( 2 ) (23)

Symptoms (muscle twitches, bone joint sounds, cervical crunches) after starting Keto (9)