I have been “ketoing” for a couple months now and I have lost enough weight so that people who hadn’t seen me in awhile notice. I have cut out so many things I love. Ice cream, potato chips, bread, candy, potatoes, pizza, pasta, on and on. So much so that I am now analyzing the ingredients on a can of dice tomatoes! So, what happens if one eats too much diced tomatoes, and winds up going over the max daily carb recommendations? Does that just slow Keto down, or abort it entirely?
My query is based on difficulties I have had receiving Keto meals from Factor. Now that it has gotten very warm in S. Arizona the ice gel packs Factor uses to ship with aren’t holding up and the meals have been arriving warm. The last two bi-weekly delivers I have had to refuse. So, this leaves me searching for other things to eat.