I have been on the keto diet before with success both in lost inches and weight. This time around I have been on the diet almost 3 weeks. I have not gone above 25 net carbs daily. I check my ketone levels in my blood every 1-2 days, fluctuate between 0.5 and 2.2 depending on the time of day. I have lost maybe a pound. My clothes feel looser, so I assume I am losing inches, or prob cm at this point heading towards inches. I could understand this if f I was working out, however I have not done any cardio or strength training. Has this happened to anyone? Did the weight loss eventually catch up?
Losing inches but not weight without exercise?
If you are losing inches, why do you feel a need to lose weight?
As @Aqua_chonk once remarked, the question is, “Would you rather look thirty pounds thinner, and still weigh the same; or lose those thirty pounds, but still look just as heavy?”
I would actually like to do both. I am just confused as to why I am maintaining my weight, but losing inches, without actively building muscle.
I heard stories where that happened.
I don’t see why the weight matters at all (beyond the level where it inevitably translates into too much fat or too little fat and muscle)… I have no problem with my weight, I just don’t have enough muscle and have too much fat at the moment. I never could understand why the weight itself would matter.
You lose inches and it seems you can afford that so you do it right, good job!
I understand being curious though. Sadly I can’t help. If it’s a little weight, it can be water, our bodyweight can fluctuate a lot (or stay the same while losing fat)… But I don’t know more.
Greetings @Lisa115 and welcome.
I must say I’m a bit confused… You’ve been at it for 3 weeks and are not satisfied with the results? What were you realistically expecting after 3 weeks? How long have you been eating the way you were before 3 weeks ago?
Virtually all of the weigh one might lose within the first few weeks of carb-restriction is H2O. Were you trying to jettison water to lose weight?
You are not exercising. Is there a reason you do not? Are you afraid of gaining weight through muscle building?
I guess what I’m really trying to better understand is what you are trying to accomplish through keto. Without a clearer sense for your long term goals, it’s pretty hard to offer any reaction to your disappointment after 3 weeks of trying something again that seems to have worked for you once in the past over a longer stretch of time.
I never said I was disappointed. It was a general question as to why that may happen. I am certified as a personal trainer, I understand how to build lean muscle etc. I would love to start exercising again, I just moved, I run my own business, and I have three children so my schedule at the moment is full. Keto seems to be one of the best ways I have found to lower my cholesterol so that is one reason, another is the extra weight I had put on in the last few years. I asked the question because my previous experience following the diet, I weighed less than I do now, yet lost 12 pounds in 4 weeks, plus inches.
It has been known to happen. I had a period of twelve months after my main fat loss, during which I continued to get thinner, but my weight remained the same. Obviously, I was adding lean mass equivalent to the fat mass I was losing. And since I am a couch potato, I did not gain lean tissue from exercise. Also remember, bone density counts as lean mass, so that may have been part of it, too.
Is it possible you were under-eating protein or just calories generally before keto as that could trigger your body to start repairing its lean mass if it now suddenly getting what it needs?