Keto Chat

I gained 6lbs during a 7 day water fast ( 2 ) (28)

Keto ranks as the worst diet for 2018 (9)

Ketonix or house of keto (8)

Wouldn't call it a 'stall' but ( 2 ) (36)

Sigh, really unhelpful talk ( 2 3 ) (46)

Food for Thought - Bottom Line - Sugar and refined grain (2)

Today I Was Blown Away! (9)

I Lost That Keto Feeling (7)

Should I Quit the Statins? (20)

New video about keto from Mind over Munch (2)

Ketones measuring high (5)

How many calories ruin a fast? (9)

Perfect Keto products (14)

Keto Flu Problems (10)

Basil seeds vs Chia seed (3)

Please advise as I make this transition (14)

Update- happy success story (8)

Continuing education on fasting (10)

I did not eat enough today (4)

Best coffee to use for "bullet proof coffee"? (7)

Boots Vit C with Zinc impacting on blood glucose and ketones? (6)

Ketones over 7? (11)

Blood test costs (5)

Am I doing something wrong (16)

Emerged from a Dark Place, My Story (5)

Fasting ketosis (3)

Doctor added "borderline high cholesterol" note to my blood work (12)

Who here has been obese the longest? (I bet I "win" 😞) (5)

Bouillon cubes (11)

'White bread could curb diabetes as scientists look to develop 'personalised food' for individual nutritional needs' (6)