Holding water?

(jim Chiodo) #1

Diet is going good, lost 65 but an issue came up. Ankles are swollen, feel bloated, holding water. Could I have too much salt intake?

(Allie) #2

Potassium? Sodium & potassium need to be balanced.

(Karen) #3

This!!. I do better with small amounts of potassium with sodium chloride. Pinch lite salt. Go very easy on this product though. potassium is not safe in large amounts. I also take a potassium sparing diurectic. It helps.

K

(Allie) #4

I put a pinch of lite salt in each coffee I have and it seems to do the trick.