How do you break a 5 day fast?

#21

Thanks Rob

#22

Gotcha

(Beth) #23

I also roasted a big bag of Costco pecans in leftover bacon fat in the ovenā€¦ O.M.Gā€¦

(Cristian Lopez) #24

Mct or coconut oil will do the trick,stay in ketosis and fast digesting energy!

(Ron) #25

I also break with olives and maybe a dill pickle. I usually follow up an hour or two later with some macadamia nuts and a few small slices of salami. Later a normal keto dinner to finish the day.

#26

Definitely not with a meal out in a restaurant, & cheese board for dessertā€¦ unless you like sitting in the bathroom all night rather than sleeping?!
I now have a few olives, then leave it a bit, or half an avocado, leave it a bitā€¦ then a light meal after an hour or so.

#27

or a glass of psyllium husk fiber or chia seeds, then wait 30 minutes then start eating, but no need to rush the food.

Yeah, Iā€™ve heard this recommendation before (maybe from a book or website dedicated to fasting?). Sounds sensible enough.