Y’all, I have been eating WAY too much dairy lately and it has my tummy not very happy. I’m going to take the month of December to be more intentional about how much I eat. I am cutting out heavy cream, cream cheese, and sour cream, and reducing my cheese intake.
Anyone want to join?
I’m in! I am going to cut out all dairy and artificial sweeteners for the month. I did this in July and lost five pounds.
I suffer from congestion and I want to see if cutting out all dairy will help with it.
Sorry, tardy to the party - but how did cutting out dairy go? I am really trying to work up to it.