Keto Chat


Hidden sugar (5)
Why am I maintaining my weight? (10)
Caffeine and Ketosis ( 2 ) (21)
Distribution of fat? (10)
Can someone help me find nutrition facts on this wine? (5)
Weird response to keto ( 2 ) (28)
Protein? ( 2 ) (29)
How much MCT oil? (6)
I am still here! @Kidketo (4)
There is a bag of macadamia nuts six feet away (20)
Why are BSL’s still high after 1 year on Keto & 36kgs weight loss? (11)
UK shop purchased broth & stock concentrates ( 2 ) (23)
In and out of ketosis? (6)
Trash (9)
Fat fast limitation (6)
Anyone ever been SO hungry that you. . (16)
🌟 Can everyone become fat adapted?! ( 2 3 ) (46)
Coconut Allergy Question (12)
Keto Side Effects (6)
Do Exogenous Ketones Help Your Body Switch Over to Fat? (16)
On keto for over 6 weeks and it feels like I put more weight on? (20)
Very confused about macros and cals (12)
Keto pains? Keto highs? (11)
Any way to salvage a bland keto fathead pizza dough? ( 2 ) (39)
Chronic fatigue ( 2 ) (28)
Ketones Testing Tech - UK (17)
I took keto for granted 😢 ( 2 3 4 5 6 ) (115)
My new Saturday keto thing (13)
Carrying the Message ( 2 3 4 ) (67)
No weight loss in week 2 (5)