Progress
Been gone, been bad, but I am back!
[
Fell off the horse
]
(15)
Ketone testing
[
Progress
]
(10)
Best Wishes Everyone
[
Non-Scale Victories
]
(11)
Nov. 2020 Maintenance Check-In
[
Maintenance
]
(11)
My Zero Carb Life FAQ w/ Cute Kids!
[
Public Before and After Shots
]
(1)
How I Deal With Plateaus
(
2
)
[
Stall point
]
(29)
My keto struggles - introduction post
(
2
3
4
)
[
Progress
]
(73)
So I fell off and its all my fault and I have a question
[
Fell off the horse
]
(8)
A little progress
[
Progress
]
(6)
The doubt is gone :)
[
Progress
]
(17)
OCT. 2020 Weight Maintenance Check In
[
Maintenance
]
(19)
Advise About my Plateau After 11 weeks
[
Stall point
]
(8)
Losing everywhere except in my face
(
2
)
[
Progress
]
(33)
Feels so good to be back! Helps with stress
[
Non-Scale Victories
]
(7)
My NSV yesterday
[
Non-Scale Victories
]
(10)
So I did an interesting protein experiment with Egg Whites vs Whey
(
2
3
)
[
n=1
]
(50)
What I've learned 6 weeks in
[
Progress
]
(14)
Bowel issues after cheat
[
Fell off the horse
]
(10)
Just hit 1098 Days - KETO
[
Progress
]
(12)
6 week check-in
[
Progress
]
(9)
Just wanted to share a little NSV
[
Non-Scale Victories
]
(16)
Keep falling off the horse ... but getting back on
[
Fell off the horse
]
(10)
Feeling so good!
[
Non-Scale Victories
]
(17)
Carb Binge after Wine
[
Fell off the horse
]
(18)
SEPT. 2020 Weight Maintenance Check In
[
Maintenance
]
(14)
Down 86 Pounds - Here's My Fat Head and my Less-Fat Head
(
2
)
[
Public Before and After Shots
]
(27)
Very interesting N=1 trying to test that Sat Fat causes weight loss
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2
3
4
5
6
7
)
[
n=1
]
(129)
Plateau and bloated
[
Stall point
]
(15)
A challenge to figure this out!
[
Stall point
]
(7)
WHy doesn't the word coffe show up when I do a search?
[
Progress
]
(4)
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