Progress
Half Marathon & Ketofest T-Shirt
[
Non-Scale Victories
]
(2)
Question
[
Progress
]
(3)
NSV & Keto Complaint
[
Public Before and After Shots
]
(5)
So this happened yesterday at the gym
[
Non-Scale Victories
]
(2)
Nauseated after carbs
[
Fell off the horse
]
(5)
Hit a big milestone for me
[
Progress
]
(4)
Cheated
[
Fell off the horse
]
(6)
Put the brownies down and slowly back away and no one gets hurt
[
Non-Scale Victories
]
(10)
NSV-ring size
[
Non-Scale Victories
]
(8)
Sizes and more!
[
Non-Scale Victories
]
(5)
Keep one in your purse ladies! (Virta Cardiovascular marker study)
[
Non-Scale Victories
]
(7)
Falling off horse as we speak
[
Fell off the horse
]
(9)
I mowed the lawn shirtless
[
Non-Scale Victories
]
(10)
The look on his face was priceless!
[
Non-Scale Victories
]
(6)
I fit!
[
Non-Scale Victories
]
(2)
Help please!
[
Progress
]
(2)
Here's a silly one!
[
Non-Scale Victories
]
(4)
Last 5-10lbs, motivation, mindset, giving up, bingeing, etc
(
2
3
)
[
Progress
]
(42)
I need help, please
(
2
)
[
Stall point
]
(27)
Gained back 18 of 40 lost
[
Fell off the horse
]
(4)
BED and SAD vs Keto
[
Fell off the horse
]
(11)
NSV! Antidepressants begone!
[
Non-Scale Victories
]
(9)
I chose to eat Mexican non keto last night
[
Fell off the horse
]
(5)
Silly Victory, but I'll take it!
[
Non-Scale Victories
]
(6)
After a year and a half
[
Progress
]
(3)
Checking in with all of you
[
Progress
]
(5)
It’s noticeable!
[
Progress
]
(3)
Possible NSV dark patches on skin improving?
[
Non-Scale Victories
]
(1)
Turns out I needed a theme song
[
Fell off the horse
]
(2)
Body memory
[
n=1
]
(3)
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