Breaking a Weight Loss Plateau

(Edith) #1

Hi Everyone,

Below is a link to a good article by Dr. Stephen Phinney about weight loss plateaus.

https://blog.virtahealth.com/break-weight-loss-plateau-low-carb/

Correction: authors of the article are Brittanie Volk and Marlia Brown

(Karen) #2

Plateau… Might be too much fat or protein or carbs…if I read the article right. Verify you amounts, and shake it up.

K

#3

Thanks for that synopsis Karen, it makes alot of sense. Shake it up a little indeed! :+1:t2: