Gained back 18 of 40 lost

[Lmalhoit]

Started keto 2 years ago. Lost about 40-50lbs, but in the last few weeks I’ve gained back almost 20lbs.

I don’t know why, it’s been pretty easy to stay keto. I traveled a lot back then, traveling a lot now.

So I’m back on officially as of today. Had a keto coffee, a ketoned bodies meal (gyro boats) and some cheese crisps with pâte and cheese dip. Also just a piece of 90% dark chocolate.

Traveling again tomorrow for the next week and a half. It helps me to come on here. I haven’t logged on in a while. Maybe that’s part of the issue. Appreciate the support, and good luck to everyone else!

[Pic2]

Glad you’re back!

[J_A-M]

You might search for the trucker topic of you need some travel food ideas. We live on the road so, travel food is our primary fuel.

[Lmalhoit]

Still at it today. Up at 5am and still awake at 1am. I may have eaten too much but it was all keto. Thinking about maybe doing some zero carb stuff this week. I find it really hard to fast when I’m traveling.