Another NSV from my friend

(Empress of the Unexpected) #1

Last week she said my belly was flatter. Tonight she said I looked even better and was undergoing “body recomposition.” (She knows the lingo.) And still only 7 pounds lost! I’m starting week 5. And loving the WOL!

(Candy Lind) #2

So happy you have a friend who will tell you what’s what! KCKO.

(Empress of the Unexpected) #3

Oh trust me… she has promised to be my worst critic. And she has gone through weight ups and downs as well.

(Rob) #4

Here is another one of those “priceless” non scale victories. A friend who says what she’s really thinking really notices you look different … Undergoing body recomposition … belly flatter (typed with envy all over my face :-). I’m very happy for you … what a wonderful thing to hear.

I think we’ve been doing keto close to the same amount of time and the best notice I’ve gotten so far is a look from a few co-workers that I shared i was doing keto with. The look said something like “I told him that was a bad idea”. Not discouraged mind you … the fat loss will come.

Anyway … I love reading these non scale victories and enjoy being able to celebrate with those who have them!

(Empress of the Unexpected) #5

Thanks!! Still have the belly but if I even stayed at the six pounds I’ve lost I’d be happy. If I ever get the least bit discouraged I run over my triglyceride numbers in my head and remind myself…Stay the course!!! You stay the course as well.