Progress
Often forgotten nsv!
(
2
3
)
[
Non-Scale Victories
]
(52)
Eating with other people
(
2
)
[
Fell off the horse
]
(22)
Closet miracles
[
Non-Scale Victories
]
(5)
It’s All About the Liver (but isn’t the weight loss an amazing side effect!?)
[
Public Before and After Shots
]
(12)
Good DR visit
[
Non-Scale Victories
]
(5)
Emotional eating/boredom strategies
[
Maintenance
]
(15)
What, the new pants are too tight?
[
Non-Scale Victories
]
(5)
AUGUST 2019 Weight Maintenance Check in
[
Maintenance
]
(20)
Made it through the week
[
Non-Scale Victories
]
(12)
Win win
(
2
)
[
Non-Scale Victories
]
(25)
Most unusual NSV
[
Non-Scale Victories
]
(15)
BP victory
[
Non-Scale Victories
]
(7)
Two NSVs
[
Non-Scale Victories
]
(14)
Down another full size
[
Non-Scale Victories
]
(6)
Down a shirt size, on the last belt notch
[
Non-Scale Victories
]
(14)
Able to not stress over what I eat!
[
Non-Scale Victories
]
(3)
Losing inches faster than weight
[
Non-Scale Victories
]
(5)
Its been a year, I have good news to share
[
Progress
]
(7)
Keto helped me face my demons, acknowledge them and helps me to succeed in this WOE!
[
Non-Scale Victories
]
(8)
Metabolic Flexibility, I hope
[
Progress
]
(3)
40 pounds in 3 months
[
Progress
]
(14)
Help with working out my patterns
[
Progress
]
(7)
Ketosis and cheating
[
Fell off the horse
]
(7)
Milestone: I'm overweight!
(
2
)
[
Progress
]
(22)
Sugar Cravings - just need some support
[
Fell off the horse
]
(10)
NSV - No More BP Meds
[
Non-Scale Victories
]
(8)
Fell off and struggling to get up
[
Fell off the horse
]
(18)
Do you know all your triggers?
[
Fell off the horse
]
(10)
Back on the wagon; fasting is my friend
[
Fell off the horse
]
(3)
Thin and sassy!
[
Non-Scale Victories
]
(14)
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