Progress Non-Scale Victories

Intentional Slippage (2)

When we can’t see our own progress (8)

First 5k (15)

Shopping for new clothes (9)

Dropped trou 😁 (4)

When your doctor spends the entire visit asking you to tell him about keto (4)

Surprising NSV (4)

Hit my run goal (16)

Today is my two year ketoversery (6)

Belt and energy (2)

Finally (5)

Kicking fasting goals- 5 days (8)

Non scale victories I am most thankful for (6)

Nearly 300 miles of Victory (3)

More flexible since losing weight (4)

NSV Little Things (9)

The Frog Experience This Evening (15)

4 compliments (6)

Wrists (2)

I love fasting and vitamins! (1)

Buttoning the Top Button (3)

Unwanted Opinions - Rant ( 2 3 ) (55)

Only on 1 lot of BP meds now (16)

My wife has found her keto way! (5)

Praise from Customs Officer (5)

Candid photo (11)

Outa My Way . . . I'm Keto-ing (17)

Look almost like I did in “high school” 😂 (1)

New Drivers License NSV (5)

TG/HDL ratio is .6! (8)