I started keto WOL exactly 2 yrs ago today. I nearly forgot about that. So happy to be in maintenance for over a year of those two years. Still loving how and what I can eat, not missing the things I kicked to the curb.
Today is my two year ketoversery
Paendora
(back and doublin' down)
#2
Thank you for your continued participation around here! Always enjoy your posts and can count on some good links. Congrats on the successful maintenance and please continue to share your wisdom and experience.
Nathan_Toben
(Nathan Toben)
#3
Inspiring. I’m on Day 17, still navigating adaption, 2 years seems like an eternity. So so impressive.
Murat
(Murat )
#4
Similar story. I started Keto about 1.5 years ago; and lost 60 lbs in 4-5 months. Since then I’ve been in maintenance mode. Most of the time, I follow a pretty decent keto diet, but I have to admit that there has been weeks here and there where I fell off the wagon but I get back on it and don’t gain the weight back. I feel great, in control and slim. I’m loving it!
collaroygal
(KCKO, KCFO 🥥)
#5
That is the true key to any WOE. If you fall off, just get back on plan. OH and follow the plan don’t create one as you go. I tried that one for years, never worked out well for me. But dropping the carbs back down, eating protein and good fats has been key for me.
