Non scale victories I am most thankful for

[Jjr]

Sometimes it’s the little things

I have lost approximately 1 cubic foot = 1728 cubic inches of fat from my body.

I can see my feet without bending over.

I can cut my toenails without pain and having to stop to catch my breath.

I no longer touch both sides when in the shower.

I look 10 years younger

I can squat and get back up without help

I no longer need to wear compression socks

I am getting my face back.

[bnita41]

That is very good.

Keep it up and don’t get distracted.

I am on my day 4 and going steady and keeping myself motivated by reading all those positive stories!!!

[ava_ad0re]

You are absolutely getting your face back, that I can see!
Those are all really great non scale victories, you should be really proud.

[Talia]

Love this! you’re looking great.

I’m thankful for:

• lower resting heartrate
• lower blood pressure
• more energy
• less hunger
• more emotional stability
• words and thoughts come to me more quickly
• when I do audiorecordings at work, I don’t have to put the on 1.05 x speed because I’m speaking more quickly and sound peppier
• muscle definition
• no night sweats
• have reduced 2 of my medications
• very few allergy symptoms except when I eat dairy (still can’t make that break)

[EyesWideOpen]

Wonderful!! I am getting my face back too. It’s great when our necks and multiple chins start to disappear. Keep up the great work!!

[PaulL]

I can cut my toenails without pain and having to stop to catch my breath.

This!