A week or so ago I was feeling a little disappointed when I measured my waistline and saw it was the same since I started keto almost 4 months ago. I pulled out my initial measurements and re-checked a few places … lo and behold I had lost 3 inches off my neck … go figure. I haven’t been able to button the top button of a dress shirt in more years than I like to think about. I just made the knot on the tie a little bigger
After seeing the three inch loss on my neck I put on a dress shirt, buttoned the top button and had a little room to spare. My face didn’t turn red, my voice didn’t change, it felt fine !