Newbies
Just saying HI from the UK
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2
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[
Newbies
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(38)
Adjusting macros for exercise?
[
Newbies
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(16)
Advice please?
[
Newbies
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(10)
How am I doing so far?
[
Newbies
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(12)
What cereal can I eat!?
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2
3
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[
Newbies
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(43)
New to keto and open to all advice!
[
Getting Started
]
(15)
Under active thyroid and losing weight on Keto!
[
Getting Started
]
(3)
I’m freezing and I can’t sleep
[
Getting Started
]
(19)
Pre and Post Workout snacks
[
Newbies
]
(16)
5 day water fast
[
Newbies
]
(16)
You can't expect your body to let go of fat that it still needs
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2
3
4
5
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[
Tips from the Oldies
]
(88)
Hypothyroidism
[
Newbies
]
(4)
Day one
[
Newbies
]
(9)
Had To Share
[
Newbies
]
(3)
Keto take 2
[
Newbies
]
(15)
Couple weeks in & have a question
[
Newbies
]
(3)
First carb dream
[
Newbies
]
(5)
Transition from optifast - advice or hints please
[
Getting Started
]
(17)
Just blacked-out for a second and fell down is that normal?
[
Tips from the Oldies
]
(5)
My story and if hungry do you eat more protein or fat?
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2
3
)
[
Getting Started
]
(46)
Coconut allergy
[
Newbies
]
(4)
What does it mean if my ketone level is lower than 1.5
[
Newbies
]
(5)
Ketone levels high new to keto
[
Newbies
]
(6)
One month on keto and im feeling fed up HELP!
[
Newbies
]
(15)
Nothing is happening!
[
Newbies
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(15)
PLZ don't hate if this has been answered relentlessly...but NON WEIGHT LOSS BENEFITS?
[
Newbies
]
(8)
Starting Keto tomorrow
[
Newbies
]
(11)
Just another Noob!
[
Newbies
]
(6)
More fiber than carbs?
[
Newbies
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(7)
I.F. is a Bullet Proof COFFEE OK?
[
Newbies
]
(11)
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