5 day water fast

(Cia) #1

Today, is the day. First, let me say, I have tried this multiple times, and have achieved a successful 3 day water fast. I’m a night nurse and have to work tonight. When I am busy, I have the most success. I will check in often … TaTa for now… #waterfast :zipper_mouth_face:

(Bob M) #2

Good luck. Often, if you can make it through the third day, 5 days is no problem.

(Cia) #3

Ok, I can’t sleep, so just laying here in bed. At 3pm (I’m in Florida) I will get up and get ready for work. Just sipping on water…

(Joanna Parszyk ) #4

Fingers crossed for your quest!

(Candy Lind) #5

YOU GO, GIRL! #KCKO #KCFO
:muscle::muscle::muscle:

(The amazing autoimmune 🦄) #6

I have been fasting all day too, just remember the hunger will disappear after a little while. Good luck

(Cia) #7

Thank you, I’m on day 2.

(Cia) #8

Thank you… I’m on day 2 :raised_hands:t5:

(Cesar luis) #9

Courage, I just finished a 5 days fasting, the second time was better than the first, broth helped a lot to stop hunger.

(Cia) #10

Thank you guys for the support and encouragement :blush:

Recap:
Pre Fast… Half a gallon of water, spicy sweet potato soup with brown rice and veggies, oatmeal with apples, raisins, chia seeds, walnuts, cream, with maple syrup… and I added vital protein collagen to both and took my vitamin supplements…

Day 1… Weigh-in 5’6.5, 185lbs… I only made lime water, with a Keto 10 calorie electrolyte green tea packet, no sugar. I barely had time to sip on it, because I was so busy at work… It’s almost like dry fasting I guess.

I am on day 2. Weigh-in, 181.4lbs… I will make my green tea, Keto berry electrolytes, one scoop is 10 calories to 24oz of water. I also added the juice from one lime. I’m laying here in bed, avoiding the kitchen until it’s time to get ready for work. Nightshift Nurse here, 12hour shifts and it’s a busy ICU. Staying busy helps tremendously. I leave home at 5:30pm, get to work at 6:45pm, clock in at 6:50pm- clock out at 7:35am… ok I’m rambling,… I guess I could read, or look at fasting videos on YouTube… I’ll start getting ready at 430pm.

Happy Fasting Friday You Guys😊

We got this!:sunny::desert_island:

(Cia) #11

Thank you Luis, I am broth ready just in case, I have that urge to break🍵

(Cia) #12

:blush: Thank you Chipmunk :chipmunk:
Crossing my fingers and toes,
I am on day 2…
Whoop whoop…

(Joanna Parszyk ) #13

You go girl! I heard that if you get so far the rest is going to be a breeze!
Actually you inspire me, l’ll do some fast next week as well!

(Cia) #14

Thank you Iced, I’m going into day 3 … I feel pretty good…

(Cia) #15

Fasting day 3; I feel good, I’m down to 178.4 lbs from roughly 186 (I’m 5’6Ft). I try to fast 3 days a week at least but this time I’m going for 5 … :slight_smile:
For The fasting crew this weekend, WE GOT THIS!!! #fastingday3

(Joanna Parszyk ) #16

How are you doing hun?
I just wanted to add how much admiration l have for nurses. You guys are the best, work very hard and are not always appreciated enough for it. :heart::heart::heart: