Newbies


All things coffee? ( 2 3 ) [Newbies] (56)
~3months keto, IF, but not losing any fat (waist size) + weirdly low blood glucose & very high ketones [Newbies] (17)
Is this fat right?! [Newbies] (19)
Starting 3rd month keto [Newbies] (3)
Can't eat all the meals - Advise [Newbies] (7)
New to this [Tips from the Oldies] (6)
Hubby's first week [Getting Started] (7)
Are there benefits to having more ketones? [Newbies] (10)
Ketosis question, please help me understand [Newbies] (2)
New here and need some advise [Getting Started] (13)
Low hemoglobin on day 4 of water fasting [Newbies] (4)
Between producing ketones to "fat adaption" - what are tips for navigating this twilight zone? [Newbies] (9)
Newbies-good general advice [Newbies] (3)
Keto & gastric bypass [Newbies] (5)
A reliable list of Keto Friendly Food to cover carbs, protein and fat requirements ( 2 ) [Newbies] (22)
Ketones higher than ever in blood and urine [Newbies] (2)
Macros - am I supposed to hit all numbers? ( 2 ) [Newbies] (37)
Anyone around my size? [Getting Started] (11)
Keto: In It for the Long Haul [Newbies] (3)
Day #11- 7 lbs down! [Newbies] (2)
Keto breath? ( 2 ) [Newbies] (24)
I'm coming out! Just saying hey and THANKS! [Newbies] (10)
Hungry, but NEVER "hangry!" (And introduction) [Newbies] (3)
Very new some advice? [Newbies] (11)
3 weeks and so it goes [Getting Started] (2)
3.5 weeks in & feeling high [Newbies] (16)
Newbie 🙃 [Newbies] (4)
Discouraging - What is wrong with me! Why fasting BG so high? [Newbies] (4)
Bladder gone crazy [Tips from the Oldies] (8)
Been Keto for 5 Wks- Still Hungry and Foggy Brain [Newbies] (13)