Newbies
Between producing ketones to "fat adaption" - what are tips for navigating this twilight zone?
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Newbies
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(9)
Newbies-good general advice
[
Newbies
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(3)
Keto & gastric bypass
[
Newbies
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(5)
A reliable list of Keto Friendly Food to cover carbs, protein and fat requirements
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2
)
[
Newbies
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(22)
Ketones higher than ever in blood and urine
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Newbies
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(2)
Macros - am I supposed to hit all numbers?
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2
)
[
Newbies
]
(37)
Anyone around my size?
[
Getting Started
]
(11)
Keto: In It for the Long Haul
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Newbies
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(3)
Day #11- 7 lbs down!
[
Newbies
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(2)
Keto breath?
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2
)
[
Newbies
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(24)
I'm coming out! Just saying hey and THANKS!
[
Newbies
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(10)
Hungry, but NEVER "hangry!" (And introduction)
[
Newbies
]
(3)
Very new some advice?
[
Newbies
]
(11)
3 weeks and so it goes
[
Getting Started
]
(2)
3.5 weeks in & feeling high
[
Newbies
]
(16)
Newbie 🙃
[
Newbies
]
(4)
Discouraging - What is wrong with me! Why fasting BG so high?
[
Newbies
]
(4)
Bladder gone crazy
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Tips from the Oldies
]
(8)
Been Keto for 5 Wks- Still Hungry and Foggy Brain
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Newbies
]
(13)
TO MCT or NOT!?
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2
)
[
Newbies
]
(28)
Me today
[
Newbies
]
(2)
Keto Flu...It’s Real!
[
Newbies
]
(4)
So confused
[
Newbies
]
(5)
Keto since January 5, looking for advice for tweaking things
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2
3
4
)
[
Newbies
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(74)
First few fasts:)
[
Newbies
]
(3)
Tea After a Meal
[
Newbies
]
(7)
Starter kit
[
Getting Started
]
(10)
Ketone Meter/Glucometer
[
Getting Started
]
(18)
Can't get enough to eat!
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2
)
[
Newbies
]
(27)
So I bought a scale!
[
Getting Started
]
(6)
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