Hi guys I’ve been on keto for 2 weeks now and I’ve been measuring my ketones by blood pretty frequently and urine less frequently. My ketones were highest 1.7 blood wise until this morning when they were 3.4 then I checked again tonight and they are 4.6. I also checked with a urine strip just now and the level on my urine is the highest its ever been. I also feel more tired and foggy than normal. Should I be concerned?
Ketones higher than ever in blood and urine
mtncntrykid
(Ron)
#2
Sounds like your body is learning how to burn fat and make ketones but hasn’t quite figured out yet how to burn it as fuel. I guess it won’t be long before your adapted. Keep an eye on things but your numbers aren’t at anything dangerous. KCKO