Keto Chat


My frustration rant ( 2 ) (32)
EF while not fat-adapted yet (10)
I cheated :( (13)
51 Days Off Keto...Now What? Need Advice ( 2 ) (35)
No temptations to cheat (6)
Dessert - kid approved (1)
Chicken Pizza Crust Options ( 2 3 ) (50)
New, more accurate scales...bummer (9)
Ketocon! anyone going? (1)
Poll: do you have diabetes? ( 2 3 ) (40)
Ketosis levels (2)
How to determine calories? ( 2 ) (38)
Ignoring sweets ( 2 ) (31)
SAD Meaning (5)
BE “Eye candy”! Lead by example! (2)
6 weeks of keto but not fat adapted yet ( 2 ) (28)
Low blood ketones in a morning (8)
Alternate ways of blood testing for Ketosis (9)
Location for thread (6)
Motivation issues? Try watching this (1)
Hangry without feeling hungry (4)
Weight gain doing Keto and Crossfit (19)
5 day egg fast menu (17)
Long term keto, weight gain? (16)
No matter what you do it's still cauliflower (8)
Olive tree killer still threatens EU (1)
Sudden dip in Ketosis urine tests (6)
Beth Zupec-Kania, R.D talk for newbies & students: Eating Ketogenically with Optimal Nutrition (4)
Don’t hinder your progress. Deal with your addictions (3)
Frustrating Setback (19)