Hello all! I’ve mentioned before that I have four teenage sons. The older two, I probably won’t be able to get to read anything. But with my younger two, I definitely will be able to get them to read a “health” book on keto. These two are also gaining weight and I want them to know what they are doing to their bodies.
So, what books are your favorites that clearly state how and why a heavy carb diet is harmful to our bodies?
Thanks for suggestions!!